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 General information about the overweight

Overweight is generally defined as having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary.

Excess weight has reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. Increases have been observed across all age groups.

A healthy body requires a minimum amount of fat for the proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement and flexibility, and can alter the appearance of the body.

The degree to which a person is overweight is generally described by body mass index (BMI). Overweight is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more.Pre obese and overweight however are often used interchangeably thus giving overweight a common definition of a BMI of between 25 -30. There are however several other common ways to measure the amount of adiposity or fat present in an individual's body.

Body mass index

The body mass index (BMI) is a measure of a person's weight taking into account their height. It is given by the formula: BMI equals a person's weight (mass) in kilograms divided by the square of the person's height in metres. The units therefore are kg/m2 but BMI measures are typically used and written without units.

BMI provides a significantly more accurate representation of body fat content than simply measuring a person's weight. It is only moderately correlated with both body fat percentage and body fat mass. It does not take into account certain factors such as pregnancy or bodybuilding; however, the BMI is an accurate reflection of fat percentage in the majority of the adult population.

Body volume index

The body volume index (BVI) was devised in 2000 as a computer, rather than manual, measurement of the human body for obesity and an alternative to the BMI

Body volume index uses 3D software to create an accurate 3D image of a person so BVI can differentiate between people with the same BMI rating, but who have a different shape and different weight distribution.

An obese man on a motorcycle

Belly of an overweight teenage boy.

Children with varying levels of body fat

BVI measures where a person’s weight and the fat are located on the body, rather than total weight or total fat content and places emphasis on the weight carried around the abdomen, commonly known as central obesity. There has been an acceptance in recent years that abdominal fat and weight around the abdomen constitute a greater health risk.

Simple weighing

The person's weight is measured and compared to an estimated ideal weight. This is the easiest and most common method, but by far the least accurate, as it only measures one quantity (weight) and often does not take into account many factors such as height, body type, and relative amount of muscle mass.

Skinfold calipers or "pinch test"

The skin at several specific points on the body is pinched and the thickness of the resulting fold is measured. This measures the thickness of the layers of fat located under the skin, from which a general measurement of total amount of fat in the body is calculated. This method can be reasonably accurate for many people, but it does assume particular patterns for fat distribution over the body which may not apply to all individuals, and does not account for fat deposits which may not be directly under the skin. Also, as the measurement and analysis generally involves a high degree of practice and interpretation, for an accurate result it must be performed by a professional and cannot generally be done by patients themselves.

Bioelectrical impedance analysis

A small electrical current is passed through the body to measure its electrical resistance. As fat and muscle conduct electricity differently, this method can provide a direct measurement of the body fat percentage, in relation to muscle mass. In the past, this technique could only be performed reliably by trained professionals with specialized equipment, but it is now possible to buy home testing kits which allow people to do this themselves with a minimum of training. Despite the improved simplicity of this process over the years, however, there are a number of factors which can affect the results, including hydration and body temperature, so it still needs some care when taking the test to ensure that the results are accurate.

Hydrostatic weighing

Considered one of the more accurate methods of measuring body fat, this technique involves complete submersion of a person in water, with special equipment to measure the person's weight while submerged. This weight is then compared with "dry weight" as recorded outside the water to determine overall body density. As fat is less dense than muscle, careful application of this technique can provide a reasonably close estimate of fat content in the body. This technique does, however, require expensive specialized equipment and trained professionals to administer it properly.

Dual energy X-ray absorptiometry (DEXA)

Originally developed to measure bone density, DEXA imaging has also come to be used as a precise way to determine body fat content by using the density of various body tissues to identify which portions of the body are fat. This test is generally considered to be very accurate, but requires a great deal of expensive medical equipment and trained professionals to perform.

The most common method for discussing this subject and the one used primarily by researchers and advisory institutions is BMI. Definitions of what is considered to be overweight vary by ethnicity. The current definition proposed by the US National Institutes of Health (NIH) and the World Health Organization (WHO) designates whites, Hispanics and blacks with a BMI of 25 or more as overweight. For Asians, overweight is a BMI between 23 and 29.9 and obesity for all groups is a BMI of 30 or more.

BMI, however, does not account extremes of muscle mass, some rare genetic factors, the very young, and a few other individual variations. Thus it is possible for an individuals with a BMI of less than 25 to have excess body fat, while others may have a BMI that is significantly higher without falling into this category.[6] Some of the above methods for determining body fat are more accurate than BMI but come with added complexity.

If an individual is overweight and has excess body fat it could, but won't always, create or lead to health risks. Reports are surfacing, however, that being mildly overweight to slightly obese – BMI being between 24 and 31.9 – may be actually beneficial and that people with BMI between 24 and 31.9 could actually live longer than normal weight or underweight persons.

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How to Lose Weight Fast?

   

Some explanation on Americans

If you're tall enough to stand out in a crowd, you're probably aware of your tallness – maybe even self-conscious about it. But imagine that you're in a room full of basketball players. Suddenly, you don't seem so tall anymore. Your above-average height feels normal.

The same scenario -- but with weight, not height -- may be happening throughout the U.S.

According to the CDC, two-thirds of Americans are overweight or obese. Now that the average body weight tends toward plump rather than svelte, the perception of what's normal may be sliding. And that may have health consequences that are flying under your radar.

 The New Normal

The average American is 23 pounds heavier than his or her ideal body weight. If we equate "normal" with average, it's not much of a stretch to say it's normal to be fat.

"For children and for many adults who are overweight, they are starting to perceive themselves as the new normal," says obesity expert Robert F. Kushner, MD, MS. Overweight people may dismiss their weight, he tells WebMD, because they feel "everyone else looks exactly the same." Kushner is a professor at Northwestern University's Feinberg School of Medicine and clinical director of the Northwestern Comprehensive Center on Obesity.

"It's quite clear that people are changing their idea of what an acceptable body size is," says Nicholas Christakis, MD, PhD, of Harvard Medical School. As the average body weight goes up, there's more acceptance of heavier body types. This, in turn, clears the path for even more people to put on weight, says Christakis, who is the co-author of Connected: The Surprising Power of Our Social Networks and How They Change Lives. 

 Are Americans Really Getting Fatter?

The rate of obesity has climbed dramatically in the past 20 years: A third of adults are obese today, compared to 23% in the late 1980s. But this trend may have reached a plateau. According to a new study in the Journal of the American Medical Association, the obesity rate has not changed significantly in the past few years.

That's no reason to become complacent, Kushner says. "The prevalence of obesity is leveling off, but it's leveling off at flood stage. So we need to turn that around."

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Weight Loss - Idealiss is one of the most powerful products available in all three dieting categories: fat-burning, fat inhibiting and appetite suppression. The  revolutionary weight management formula is made up of only the highest quality natural ingredients that allow you to accomplish your weight loss goals without having to worry about any nasty side effects.

It destroys your appetite, burns the fat you just can’t seem to lose, and sends your energy levels through the roof. If you’re looking for something new to attack the fat, look no further. WeightLoss Idealiss contains cutting edge ingredients, making it stand apart from the rest of the fat burners out there.

"Weight Loss - Idealiss "  is a  tested, doctor approved weight loss product. The experienced research and development team of Weight Loss - Idealiss has done meticulous research and has developed all natural product for that Healthy, Effective Weight Loss. The ingredients are carefully selected and measured for their natural ability to have positive, safe and desirable effects. "

·         No prescription is needed!

·         You'll feel great while losing weight

·         Helps you lose weight all day long

·         Formulated to help promote preferential loss of fat mass

For more information, go to

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How to Burn Your Fat (Belly Fat) ?

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.

It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

2. Short bursts of exercises

1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

4. Vitamin C

When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!

5. Eat Fat

It takes fat to burn fat. Like We  said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

6. Slowing down your breath

This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!

7. You may take some supports to make your weight loss faster

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The Truth About Weight Loss

Weight Loss Pills allow you to consume less calories promoting fast weight loss. In order for you to effectively lose weight you must burn more calories per day than you consume.

For example, in order to lose weight and maintain weight loss you must consume the following daily allowance of calories:

If you are a woman or inactive man you need to consume approximately 2,000 calories per day to maintain your current weight; men and very active women need to consume approximately 2,500 calories per day to maintain their weight.

In order to lose a kilogram you must burn off 3500 calories; therefore, consuming 300-500 less calories per day.  A 7 x 500 equals 3500 less calories per week will result in a weight loss of approximately a kilogram per week.

This may not seem like a significant amount of weight loss initially, however, if a doctor were to encourage you to follow a healthy diet plan using specific weight loss pills that you would lose 15 kilograms in a few short months you would be very excited, wouldn't you?

Weight Loss Pills, The Facts

(How to lose weight fast with weight loss pills.)

Numerous registered  studies have proven that if you are instructed with a healthy weight loss plan including the use of  the most effective weight loss pills you will lose weight fast (more importantly keep the weight off). The healthy diet plan should consist of calorie counting or monitoring the number of calories consumed each day.

The use of Weight Loss Pills in order to limit the daily intake of calories is the most effective way to lose weight fast. For effective with loss you must select the best Weight Loss Pills for your needs.

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Is Fast Weight Loss a Problem for You

Obesity has become a huge problem for most people living in developed countries. Today, 30% of children between the ages of 10 and 17 are obese and 60% of all adults are either overweight or obese. There are many reasons for our overweight problem.

Obesity is responsible for increased rates of stroke, heart attack, type II diabetes, and even some forms of cancer. In fact it is responsible for as many premature deaths as smoking. Obesity has now become a threat to our longevity.

On the surface it would seem that the underlying reason is really quite simple. If a person takes in more calories than the person burns, weight gain is the final outcome. These factors certainly play a role in obesity but there are more factors which contribute to this problem.

Modern society has changed a great deal from just a couple of generations ago when agriculture and manual labor were common place. Today people spend a great deal of the day sitting at a desk in an office, driving the car, or relaxing on the sofa at home. All of which has affected the overall health of people living in developed countries.

By the time a person arrives home, the last thing most are thinking about is going for a walk or heading off to the gym. Combine that with the idea that as a nation we eat just as much food, if not more than our ancestors did without nearly as much physical exertion and suddenly the recipe for obesity becomes very clear.

But there is more to it. Statistics show that we have actually doubled our food intake. This is where the fast food industry is to blame. Everything has been super sized and not in a good way either with most of these foods being high in trans fatty acids (the bad fat) and sugar, it is easy to see that weight gain is inevitable.

But the fast food industry cannot take all the credit. Our schooling system has allowed vending machines to offer children fast food and soft drinks with provides no nutritional value and empty calories. School cafeterias that serve food are hardly a step above fast food. Add to that, most parents nowadays don't have time to cook traditional wholesome foods due their hectic work schedule and as a result buy convenience foods which are also high in fat and sugar and low in nutrition.

As well both children and adults are now more sedentary than any other time in history. PE is no longer mandatory in schools; recess time has almost disappeared, after school play time has been replaced with the Xbox or Game Boy. Now instead of the entire body getting a workout only the thumbs do.

Most adults are too busy or too tired to add an exercise regime to their day and even something as simple as a walk can seem demanding. The result is people do not have time to burn off all those excess calories that they are consuming through the day.

Statistics show that if adults in the home are overweight then chances are that their children will also be overweight. Statistics have shown that when adults in the home are not physically active children in the home will not be active either. Studies have confirmed that both good and bad eating habits are developed in the home. It is a combination of what adults allow their children to eat and what they serve their children which is contributing to our overweight crisis.

Some suggestions:

Weight Loss - Idealiss is one of the most powerful products available in all three dieting categories: fat-burning, fat inhibiting and appetite suppression. The  revolutionary weight management formula is made up of only the highest quality natural ingredients that allow you to accomplish your weight loss goals without having to worry about any nasty side effects.

It destroys your appetite, burns the fat you just can’t seem to lose, and sends your energy levels through the roof. If you’re looking for something new to attack the fat, look no further. WeightLoss Idealiss contains cutting edge ingredients, making it stand apart from the rest of the fat burners out there.

" Weight Loss - Idealiss "  is a  tested, doctor approved weight loss product. The experienced research and development team of Weight Loss - Idealiss has done meticulous research and has developed all natural product for that Healthy, Effective Weight Loss. The ingredients are carefully selected and measured for their natural ability to have positive, safe and desirable effects. "

·         No prescription is needed!

·         You'll feel great while losing weight

·         Helps you lose weight all day long

·         Formulated to help promote preferential loss of fat mass

For more Information visit:  http://www.weightlossidealiss.com/