26 Nisan 2013 Cuma

Weightloss Idealiss How to burn over fat?





 General information about the overweight
Overweight is generally defined as having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary.
Excess weight has reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. Increases have been observed across all age groups.
A healthy body requires a minimum amount of fat for the proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement and flexibility, and can alter the appearance of the body.

The degree to which a person is overweight is generally described by body mass index (BMI). Overweight is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more.Pre obese and overweight however are often used interchangeably thus giving overweight a common definition of a BMI of between 25 -30. There are however several other common ways to measure the amount of adiposity or fat present in an individual's body.
Body mass index
The body mass index (BMI) is a measure of a person's weight taking into account their height. It is given by the formula: BMI equals a person's weight (mass) in kilograms divided by the square of the person's height in metres. The units therefore are kg/m2 but BMI measures are typically used and written without units.
BMI provides a significantly more accurate representation of body fat content than simply measuring a person's weight. It is only moderately correlated with both body fat percentage and body fat mass. It does not take into account certain factors such as pregnancy or bodybuilding; however, the BMI is an accurate reflection of fat percentage in the majority of the adult population.

Body volume index
The body volume index (BVI) was devised in 2000 as a computer, rather than manual, measurement of the human body for obesity and an alternative to the BMI
Body volume index uses 3D software to create an accurate 3D image of a person so BVI can differentiate between people with the same BMI rating, but who have a different shape and different weight distribution.


An obese man on a motorcycle
Belly of an overweight teenage boy.
Children with varying levels of body fat
BVI measures where a person’s weight and the fat are located on the body, rather than total weight or total fat content and places emphasis on the weight carried around the abdomen, commonly known as central obesity. There has been an acceptance in recent years that abdominal fat and weight around the abdomen constitute a greater health risk.

Simple weighing
The person's weight is measured and compared to an estimated ideal weight. This is the easiest and most common method, but by far the least accurate, as it only measures one quantity (weight) and often does not take into account many factors such as height, body type, and relative amount of muscle mass.
Skinfold calipers or "pinch test"
The skin at several specific points on the body is pinched and the thickness of the resulting fold is measured. This measures the thickness of the layers of fat located under the skin, from which a general measurement of total amount of fat in the body is calculated. This method can be reasonably accurate for many people, but it does assume particular patterns for fat distribution over the body which may not apply to all individuals, and does not account for fat deposits which may not be directly under the skin. Also, as the measurement and analysis generally involves a high degree of practice and interpretation, for an accurate result it must be performed by a professional and cannot generally be done by patients themselves.

Bioelectrical impedance analysis
A small electrical current is passed through the body to measure its electrical resistance. As fat and muscle conduct electricity differently, this method can provide a direct measurement of the body fat percentage, in relation to muscle mass. In the past, this technique could only be performed reliably by trained professionals with specialized equipment, but it is now possible to buy home testing kits which allow people to do this themselves with a minimum of training. Despite the improved simplicity of this process over the years, however, there are a number of factors which can affect the results, including hydration and body temperature, so it still needs some care when taking the test to ensure that the results are accurate.

Hydrostatic weighing
Considered one of the more accurate methods of measuring body fat, this technique involves complete submersion of a person in water, with special equipment to measure the person's weight while submerged. This weight is then compared with "dry weight" as recorded outside the water to determine overall body density. As fat is less dense than muscle, careful application of this technique can provide a reasonably close estimate of fat content in the body. This technique does, however, require expensive specialized equipment and trained professionals to administer it properly.
Dual energy X-ray absorptiometry (DEXA)
Originally developed to measure bone density, DEXA imaging has also come to be used as a precise way to determine body fat content by using the density of various body tissues to identify which portions of the body are fat. This test is generally considered to be very accurate, but requires a great deal of expensive medical equipment and trained professionals to perform.
The most common method for discussing this subject and the one used primarily by researchers and advisory institutions is BMI. Definitions of what is considered to be overweight vary by ethnicity. The current definition proposed by the US National Institutes of Health (NIH) and the World Health Organization (WHO) designates whites, Hispanics and blacks with a BMI of 25 or more as overweight. For Asians, overweight is a BMI between 23 and 29.9 and obesity for all groups is a BMI of 30 or more.
BMI, however, does not account extremes of muscle mass, some rare genetic factors, the very young, and a few other individual variations. Thus it is possible for an individuals with a BMI of less than 25 to have excess body fat, while others may have a BMI that is significantly higher without falling into this category.[6] Some of the above methods for determining body fat are more accurate than BMI but come with added complexity.
If an individual is overweight and has excess body fat it could, but won't always, create or lead to health risks. Reports are surfacing, however, that being mildly overweight to slightly obese – BMI being between 24 and 31.9 – may be actually beneficial and that people with BMI between 24 and 31.9 could actually live longer than normal weight or underweight persons.

How WeighLoss Idealiss Works
Weight Loss - Idealiss is one of the most powerful products available in all three dieting categories: fat-burning, fat inhibiting and appetite suppression. The  revolutionary weight management formula is made up of only the highest quality natural ingredients that allow you to accomplish your weight loss goals without having to worry about any nasty side effects.

It destroys your appetite, burns the fat you just can’t seem to lose, and sends your energy levels through the roof. If you’re looking for something new to attack the fat, look no further. WeightLoss Idealiss contains cutting edge ingredients, making it stand apart from the rest of the fat burners out there.

"Weight Loss - Idealiss "  is a  tested, doctor approved weight loss product. The experienced research and development team of Weight Loss - Idealiss has done meticulous research and has developed all natural product for that Healthy, Effective Weight Loss. The ingredients are carefully selected and measured for their natural ability to have positive, safe and desirable effects. "

·         No prescription is needed!
·         You'll feel great while losing weight
·         Helps you lose weight all day long
·         Formulated to help promote preferential loss of fat mass


Benefits:
  • Idealiss Weight Loss Pill , is one of the strongest diet pills, can help you drop the pounds quickly.
  • Special Combination of herbs will help you control appetite and give more energy with thermogenic fat burning.
  • Feel less hungry, feel better and more energized, you can see it works from the first day you take it.
  • Customers love this formula. Those who take Weight Loss Idealiss know it really works! Try and see it for 

3 yorum:

  1. I need some advice. I love my mom and we usually have a good relationship, but when it comes to weight, she just doesn't understand me. I want to go to a doctor to get an average weight estimate for someone who is my age and height, but my mom thinks that you can do everything yourself. She thinks that losing weight should be easy for someone my age, but I struggle so much.

    YanıtlaSil
  2. Losing weight at the age of 13 is a challenging task. You need to have diet which does not contain much fat and is low-calorie. You should not starve yourself, but eat heathy food combinations at regular intervals of time and track your calories.

    YanıtlaSil
  3. Weight losing not an easy task but not impossible too.

    You are quite younger and if you want to burn your calories fast then running and cycling both will help you.

    YanıtlaSil