One
of the most common questions I get is how to lose belly fat. Belly fat is
actually the most dangerous type of fat – besides aesthetics, large waist lines
are indicators of –disease-disease-disease.
It
takes more than just crunches! We start to gain weight in our midsection when
our cortisol levels spike. Stress is one of the primary culprits for high
levels of cortisol secretion. When this happens cortisol breaks downs lean
muscle (the type of tissue that burns calories most efficiently) and also holds
on to fat storage in the abdominal region. That stress can even get WORSE with
bad dieting; studies show that the stress caused by dieting can increase
cortisol levels, making no change in belly fat even with calorie restriction.
So how do you shape up? Incorporate these 6 things below and you will be on
your way to a flatter belly in no time flat!
1.
Sleep
If
you want to work late at night, think again. When your biorhythms are off, you
end up eating more. When you’re tired you produce more ghrelin, which triggers
cravings for sugar and other fat-building foods. Losing sleep can also alter
your hormone production, affecting your cortisol levels that cause insulin
sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a
night is one of the best things you can do for your body shaping goals.
2.
Short bursts of exercises
1000
crunches a night may get you strong abdominal muscles, but with a full layer of
fat on top, you will not get the results you really want. Instead of all those
crunches, do exercises that engage multiple muscle groups and work your
cardiovascular system. Try planking, where you hold yourself in a push-up
position, resting your forearms on the ground. Try 3 or 4 sets of holding for
30 seconds each. Getting up and moving throughout the day by going for walks
will also help.
3.
Sugar is your Enemy
Fighting
belly fat is 80% healthy diet. Reduce calories by filling yourself up with
protein, vegetables, whole grains, and replacing bad habit snacks with good
ones. For example, if you have a sugar craving, replace your calorie laden
latte with a Muscle Milk lite, one of my favorites, because it has zero sugar
and a ton of protein that will satiate while also torching my sugar craving!
Another great trick is a sprinkle of cinnamon in your morning coffee or
oatmeal- the spice has been shown to help stabilize blood sugar. It also slows
the rate at which food exits the stomach, which helps you feel fuller longer.
4.
Vitamin C
When
you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps
balance the cortisol spikes that happen to you under this stress. Besides being
a good way to counteract a cold, Vitamin C is also essential for making
carnitine, a compound used by the body to turn fat into fuel, making this
vitamin your fat burning friend.
If
you’re going through an emotional crisis, stress from work, or a bad eating
splurge, increase your vitamin C – it’ll help counteract the negative side
effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C
than the famous Orange!
5.
Eat Fat
It
takes fat to burn fat. Like We said
above, it’s sugar that gets you fat, not fat. Good fats include foods rich in
Omega 3′s, like salmon, avocados & walnuts. These foods are full of
nutrients that help keep you satiated throughout the day.
6.
Slowing down your breath
This
is a very simple method that you can use even when you’re in the midst of doing
something else. Whenever you notice you’re feeling tense and uptight check and
see how you’re breathing. Most people under stress either alternate holding
their breath with short breaths, or take rapid shallow breaths. After you
become aware of your own breathing, consciously relax your belly and slow down
the breathing. This works best if you focus on slowing down the exhalation
rather than your inhalation. With each exhalation you can say to yourself “slow
down”. That is all there is to it- Simple but surprisingly effective!!!
7.
You may take some supports to make your weight loss faster
Weight Loss Idealiss herbal pill helps to suppress appetite.
The
Truth About Weight Loss
Weight
Loss Pills allow you to consume less calories promoting fast weight loss. In
order for you to effectively lose weight you must burn more calories per day
than you consume.
For
example, in order to lose weight and maintain weight loss you must consume the
following daily allowance of calories:
If
you are a woman or inactive man you need to consume approximately 2,000
calories per day to maintain your current weight; men and very active women
need to consume approximately 2,500 calories per day to maintain their weight.
In
order to lose a kilogram you must burn off 3500 calories; therefore, consuming
300-500 less calories per day. A
7 x 500 equals 3500 less calories per week will result in a weight loss of
approximately a kilogram per week.
This
may not seem like a significant amount of weight loss initially, however, if a
doctor were to encourage you to follow a healthy diet plan using specific
weight loss pills that you would lose 15 kilograms in a few short months you
would be very excited, wouldn't you?
Weight
Loss Pills, The Facts
(How
to lose weight fast with weight loss pills.)
Numerous
registered studies have
proven that if you are instructed with a healthy weight loss plan including the
use of the most effective
weight loss pills you will lose weight fast (more importantly keep the weight
off). The healthy diet plan should consist of calorie counting or monitoring
the number of calories consumed each day.
The
use of Weight Loss Pills in order to limit the daily intake of calories is the
most effective way to lose weight fast. For effective with loss you must select
the best Weight Loss Pills for your needs.
For
more information, go to
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